The Empowerment Project | The Nutrition Athlet

EMPOWERMENT PROJECT

LEARN THE KEY INGREDIENTS TO CURATE YOUR OWN CONFIDENCE

Facilitated by Sofia Toumbas,
Coach, Educator & WFF Miss Universe

My mission as a Coach is to help women and parents develop constructive habits, positive relationships, and passionate learning objectives with food and lifestyle to take a stand for their health and wellbeing.

My method is applying the athlete mindset to my coaching approach, encouraging you to exhibit passion, focus, and commitment to your health goals.

The Project includes:

Small Group Check-In

Weekly scheduled chats with a small group of likeminded individuals with a shared goal: To Master their own health and optimise their vitality in all aspects of life!

Bi-Monthly All-In Webinars

Meet the whole community and learn together, through topics ranging from nutrition to training and beyond, including mindset, lifestyle strategy and biochemistry.

Training & Nutrition Guidance

Through education, resources and support we guide you through a food journey to grow and respect your relationship with food. Coupling this with training programs we cultivate a healthy relationship with physical health.